Recovering people-pleaser and over-achiever, I used to burn myself out trying to hold everyone else together... and I had daily anxiety, panic attacks, and self-betrayed for over 24 years of my life. 

Eventually, I was done. Exhausted by staying too long in relationships. Bone-tired trying to make my family happy with my choices. Dying inside to live I felt I was meant to live. 

A lifelong devotee of yoga and consciousness study, I traveled to India seeking my salvation. I met a profound practice and spent the next months (and years) healing myself from within. 

I released my plans of medical school and traveled India (and the world). I moved to Colorado with the ancient & powerful practices I teach today... and kept healing.  I created a life that I love, and learned to love myself. 

My mission is to help you shed your stories, patterns and scattered energy through ancient tools and self-exploration...so you can live deeply, and fully expressed in your wholeness. 

I work with awakened women ready to finally release disempowering patterns and stuck energy from years of suppressing themselves. Through 1:1 coaching, group courses, and retreats, I teach women the tools and resilient mindset to unlock and let go of deep imprinted patterns causing them to stay stuck in cycles of numbing, avoiding, and dimming down their power. 

I help women descend into their depths, so they can feel themselves. From here, they can feel life, live life fully, and love themselves too. 

I'm Cat.

MY MISSION