Recovering people-pleaser and over-achiever, I would burn myself out trying to hold everyone else together... and I had daily anxiety, panic attacks, and self-betrayed for over 24 years of my life. 

Eventually, I was just done. Exhausted by staying too long in relationships that were not good for me. Bone-tired trying to make my family happy with my choices. Dying inside to walk into the life I felt I was meant to live. 

A lifelong devotee of yoga and the arts of consciousness, I traveled to India seeking my salvation. I met a profound teacher and spent the next months (and subsequent years) healing myself from deep within. 

I released my plans of attending medical school and traveled India, traveled the world, and moved to Colorado with the ancient & powerful practices I teach today... and kept healing. 

My mission? To help you shed your stories, patterns and scattered energy through ancient tools and powerful self-exploration...so you can live gently, deeply, and devoted, too.

I work with women ready to release disempowering emotional patterns and stuck energy within them from years of suppressing themselves. Through 1:1 coaching, group courses, sacred women's circles, and retreats, I teach women the tools and resilient mindset to unlock and let go of deep imprinted patterns causing them to stay stuck in the same cycles of numbing, avoiding, and dimming down their power. 

I help women descend into their depths, so they can feel themselves. From here, they can feel life. 

You ready? 

HI,

I'm Cat.