I'm Cat, your girl-next-door turned yogi + meditation expert guide. I'm a 28 year old old-soul with deep wisdom and ancient practices that change my client's lives. Energy + consciousness are my favorite subjects, but I've been known to nerd out on historical fiction TV, too. I've healed my own anxiety and burned-out nervous system through advanced energy and breathwork practices, and have guided my clients into deep shifts and big transformation through the same somatic healing tools.