A FREE EMOTIONAL EXPLORATION WORKSHOP WITH CAT MCELVEEN
FROM FIXING YOURSELF TO FREEING YOURSELF
YOU're TIRED OF THE ENDLESS HEALING GAME
But you crave connection to your depth.
You're tired of healing. Tired of journaling 500x a day. Tired of watching your thoughts like a hawk in case you think something disempowering.
You're craving true connection to your emotional depth and your Inner Self, without the self-help hamster wheel.
In this workshop, we are going there.
For 1.5 hours, I'll be teaching you the concepts and embodied tools to excavate the core emotional imprints driving your self-perception and life experience.
Emotional Exploration can feel intimidating, but I'll be teaching you how simple, approachable, and transformative it can be.
I'm Cat, your girl-next-door turned yogi + meditation expert guide. I'm a 28 year old old-soul with deep wisdom and ancient practices that change my client's lives. Energy + consciousness are my favorite subjects, but I've been known to nerd out on historical fiction TV, too. I've healed my own anxiety and burned-out nervous system through advanced energy and breathwork practices, and have guided my clients into deep shifts and big transformation through the same somatic healing tools.