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A FREE EMOTIONAL EXPLORATION WORKSHOP WITH CAT MCELVEEN

FROM FIXING YOURSELF TO FREEING YOURSELF

YOU're TIRED OF THE ENDLESS HEALING GAME

But you crave
connection to your depth.

You're tired of healing. Tired of journaling 500x a day. Tired of watching your thoughts like a hawk in case you think something disempowering. 

You're craving true connection to your emotional depth and your Inner Self, without the self-help hamster wheel.

In this workshop, we are going there.

For 1.5 hours, I'll be teaching you the concepts and embodied tools to excavate the core emotional imprints driving your self-perception and life experience.

Emotional Exploration can feel intimidating, but I'll be teaching you how simple, approachable, and transformative it can be. 

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what
we'll cover

CORE EMOTIONAL IMPRINTS

WHAT IS EMOTIONAL exploration

HOW UNDIGESTED EMOTIONS RUN OUR LIVES

FIXING PRACTICES VS FREEDOM PRACTICES

RELEASING EMOTIONAL CHARGE

EMOTIONAL EXPLORATION PROCESSES

the details:

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